Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015700252512 · Data last verified:
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Common questions
How many calories are in Lowfat Small Curd 2% Milkfat Cottage Cheese?
Lowfat Small Curd 2% Milkfat Cottage Cheese by Meadow Gold has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Lowfat Small Curd 2% Milkfat Cottage Cheese?
Lowfat Small Curd 2% Milkfat Cottage Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Lowfat Small Curd 2% Milkfat Cottage Cheese a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Why does Lowfat Small Curd 2% Milkfat Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Lowfat Small Curd 2% Milkfat Cottage Cheese is 100 calories?
About 125 g of Lowfat Small Curd 2% Milkfat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lowfat Small Curd 2% Milkfat Cottage Cheese high in sugar or fat?
Per 100 g it has 4.4 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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Cottage Cheese Small CurdBreakstone's88 kcal · 11.1g proteinWant this data in your app?
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