Hamburger Gourmet Glasato

Hamburger Gourmet Glasato by Roberto has 301 kcal per 100 g. One serving (75 g) is about 226 kcal.

Hamburger Gourmet Glasato contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (55 g per 100 g, of which 4.4 g is sugar). It also delivers 2.1 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 33 g of Hamburger Gourmet Glasato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.