Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512731839 · Data last verified:
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Common questions
How many calories are in Ham.?
Ham. has 109 kcal per 100 g.
How much protein is in Ham.?
Ham. contains 21.9 g of protein per 100 g.
Is Ham. a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Ham. keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham. high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Ham. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (21.9 g). Overall that places it in band C.
How much Ham. is 100 calories?
About 92 g of Ham. equals 100 kcal.
Is Ham. high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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