Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697395253 · Data last verified:
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Common questions
How many calories are in Wafer Crumbed Ham?
Wafer Crumbed Ham by Tesco has 99 kcal per 100 g.
How much protein is in Wafer Crumbed Ham?
Wafer Crumbed Ham contains 18.5 g of protein per 100 g.
Is Wafer Crumbed Ham a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.
Is Wafer Crumbed Ham keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Crumbed Ham high in sodium?
Yes — 956 mg of sodium per 100 g, about 42% of the daily value.
Why does Wafer Crumbed Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (956 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Wafer Crumbed Ham is 100 calories?
About 101 g of Wafer Crumbed Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wafer Crumbed Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.4 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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