Ham

Ham by Tesco has 110 kcal per 100 g. One serving (20 g) is about 22 kcal.

Ham contains 20.5 g of protein per 100 g — about 4.1 g per 20 g serving.

Yes — 20.5 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

About 91 g of Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.