Prime Cut Peppered Ham

Prime Cut Peppered Ham by Tesco has 114 kcal per 100 g.

Prime Cut Peppered Ham contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 88 g of Prime Cut Peppered Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.