Guacamole Classic Singles

Guacamole Classic Singles by Park Street Deli has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.

Guacamole Classic Singles contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Yes — 508.8 mg of sodium per 100 g, about 22% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.8 mg); points in favor come from fiber (7 g). Overall that places it in band B.

About 57 g of Guacamole Classic Singles equals 100 kcal.

It is a moderate source: 473.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.