Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770022556140 · Data last verified:
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Common questions
How many calories are in Gran Nativo Blanco Pérou?
Gran Nativo Blanco Pérou by 20° nord 20° sud has 490 kcal per 100 g.
How much protein is in Gran Nativo Blanco Pérou?
Gran Nativo Blanco Pérou contains 10.5 g of protein per 100 g.
Is Gran Nativo Blanco Pérou a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gran Nativo Blanco Pérou high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Gran Nativo Blanco Pérou high in saturated fat?
It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Gran Nativo Blanco Pérou low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gran Nativo Blanco Pérou a good source of fiber?
It provides 33.4 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Gran Nativo Blanco Pérou have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (27 g), saturated fat (15.9 g); points in favor come from fiber (33.4 g), protein (10.5 g). Overall that places it in band D.
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