Snacks · Nutrition facts

Gebäck Brezel

520 kcal per 100 g, with 6.5 g protein, 62 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Gebäck BrezelNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
62 g
Carbs
48% of calories
27 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar22g
Saturated fat17g85% DV
Cholesterol83.7mg28% DV
Sodium64mg3% DV
Potassium193.7mg4% DV
Calcium23.2mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031386206584 · Data last verified:

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4031386206584

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Common questions

How many calories are in Gebäck Brezel?

Gebäck Brezel by Arko, Eilles, Hussel has 520 kcal per 100 g.

How much protein is in Gebäck Brezel?

Gebäck Brezel contains 6.5 g of protein per 100 g.

Is Gebäck Brezel high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Gebäck Brezel high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Gebäck Brezel low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gebäck Brezel a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Gebäck Brezel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (22 g), saturated fat (17 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

How much Gebäck Brezel is 100 calories?

About 19 g of Gebäck Brezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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