Snacks · Nutrition facts

Gaufres De Liege

by Lu

464 kcal per 100 g, with 6.2 g protein, 53 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 48 g
Calorie dense
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Gaufres De LiegeNutri-Score ECompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
53 g
Carbs
47% of calories
24 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar32g
Saturated fat13g65% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201511081 · Data last verified:

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7622201511081

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Common questions

How many calories are in Gaufres De Liege?

Gaufres De Liege by Lu has 464 kcal per 100 g. One serving (48 g) is about 223 kcal.

How much protein is in Gaufres De Liege?

Gaufres De Liege contains 6.2 g of protein per 100 g — about 3 g per 48 g serving.

Is Gaufres De Liege high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Gaufres De Liege high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Gaufres De Liege have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (32 g), saturated fat (13 g). Overall that places it in band E.

How much Gaufres De Liege is 100 calories?

About 22 g of Gaufres De Liege equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres De Liege high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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