Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200010960 · Data last verified:
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Common questions
How many calories are in Frischei-waffeln?
Frischei-waffeln by Finest Bakery has 473 kcal per 100 g. One serving (21 g) is about 98 kcal.
How much protein is in Frischei-waffeln?
Frischei-waffeln contains 7.9 g of protein per 100 g — about 1.6 g per 21 g serving.
Is Frischei-waffeln high in sugar?
Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Frischei-waffeln high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Frischei-waffeln have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (32.7 g), saturated fat (12.5 g). Overall that places it in band E.
How much Frischei-waffeln is 100 calories?
About 21 g of Frischei-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frischei-waffeln high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Frischei-waffeln a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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