Snacks · Nutrition facts

Croissant

440 kcal per 100 g, with 8.4 g protein, 43 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8.4 g
Protein
8% of calories
43 g
Carbs
39% of calories
26 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat11g55% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200423081 · Data last verified:

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4099200423081

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Common questions

How many calories are in Croissant?

Croissant has 440 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8.4 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (11 g), sodium (440 mg); points in favor come from protein (8.4 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 23 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 4.5 g sugar and 26 g fat (11 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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