Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2942684003565 · Data last verified:
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Common questions
How many calories are in Frico Gouda Holland G.g.a.?
Frico Gouda Holland G.g.a. has 371 kcal per 100 g.
How much protein is in Frico Gouda Holland G.g.a.?
Frico Gouda Holland G.g.a. contains 23 g of protein per 100 g.
Is Frico Gouda Holland G.g.a. a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Frico Gouda Holland G.g.a. keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frico Gouda Holland G.g.a. high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Frico Gouda Holland G.g.a. high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Frico Gouda Holland G.g.a. have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (21 g), sodium (680 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Frico Gouda Holland G.g.a. is 100 calories?
About 27 g of Frico Gouda Holland G.g.a. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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