Dairy & Eggs · Nutrition facts

Flan De Queso

153 kcal per 100 g, with 8.9 g protein, 15.9 g carbs and 6 g fat. Full micronutrients and serving info below.

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Flan De QuesoNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
8.9 g
Protein
23% of calories
15.9 g
Carbs
42% of calories
6 g
Fat
35% of calories
Macro split
Protein 23%Carbs 42%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.4g
Saturated fat2.7g14% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585021384 · Data last verified:

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8413585021384

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Common questions

How many calories are in Flan De Queso?

Flan De Queso by BonÀrea has 153 kcal per 100 g.

How much protein is in Flan De Queso?

Flan De Queso contains 8.9 g of protein per 100 g.

Why does Flan De Queso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Flan De Queso is 100 calories?

About 65 g of Flan De Queso equals 100 kcal.

Is Flan De Queso high in sugar or fat?

Per 100 g it has 14.4 g sugar and 6 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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