Dairy & Eggs · Nutrition facts

Volle Kwark Aardbei

128 kcal per 100 g, with 5.7 g protein, 13 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Volle Kwark AardbeiNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
5.7 g
Protein
18% of calories
13 g
Carbs
42% of calories
5.5 g
Fat
40% of calories
Macro split
Protein 18%Carbs 42%Fat 40%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar12.4g
Saturated fat3.7g18% DV
Cholesterol53.5mg18% DV
Sodium40mg2% DV
Potassium121.5mg3% DV
Calcium383.3mg29% DV
Iron0.2mg1% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710477300221 · Data last verified:

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8710477300221

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Common questions

How many calories are in Volle Kwark Aardbei?

Volle Kwark Aardbei by Almhof has 128 kcal per 100 g. One serving (100 g) is about 128 kcal.

How much protein is in Volle Kwark Aardbei?

Volle Kwark Aardbei contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

Is Volle Kwark Aardbei low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Volle Kwark Aardbei have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g), saturated fat (3.7 g). Overall that places it in band C.

How much Volle Kwark Aardbei is 100 calories?

About 78 g of Volle Kwark Aardbei equals 100 kcal.

Is Volle Kwark Aardbei a good source of calcium?

It is a good source: 383.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Volle Kwark Aardbei high in sugar or fat?

Per 100 g it has 12.4 g sugar and 5.5 g fat (3.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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