Dairy & Eggs · Nutrition facts

Flan De Huevo Y Queso

by alaya

157 kcal per 100 g, with 6.2 g protein, 15.3 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Calcium rich
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Flan De Huevo Y QuesoNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
16% of calories
15.3 g
Carbs
41% of calories
7.2 g
Fat
43% of calories
Macro split
Protein 16%Carbs 41%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15.3g
Saturated fat4.8g24% DV
Cholesterol115.3mg38% DV
Sodium440mg19% DV
Potassium145.6mg3% DV
Calcium191.9mg15% DV
Iron0.5mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427468019207 · Data last verified:

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8427468019207

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Common questions

How many calories are in Flan De Huevo Y Queso?

Flan De Huevo Y Queso by alaya has 157 kcal per 100 g.

How much protein is in Flan De Huevo Y Queso?

Flan De Huevo Y Queso contains 6.2 g of protein per 100 g.

Is Flan De Huevo Y Queso high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does Flan De Huevo Y Queso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), saturated fat (4.8 g), sodium (440 mg). Overall that places it in band C.

How much Flan De Huevo Y Queso is 100 calories?

About 64 g of Flan De Huevo Y Queso equals 100 kcal.

Is Flan De Huevo Y Queso a good source of calcium?

It is a moderate source: 191.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Flan De Huevo Y Queso high in cholesterol?

It contains 115.3 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.

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