Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908013252398 · Data last verified:
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Common questions
How many calories are in Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites?
Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites has 475 kcal per 100 g.
How much protein is in Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites?
Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites contains 5.5 g of protein per 100 g.
Is Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites high in sugar?
Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites high in saturated fat?
It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Why does Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (32.3 g), saturated fat (14.8 g). Overall that places it in band E.
How much Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites is 100 calories?
About 21 g of Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Fit & Flex Cranberry Oats Granola & Yogurt Mini Bites a good source of iron?
It is a good source: 33 mg per 100 g, about 183% of the daily value. A 200 g portion covers roughly 366%.
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