Fit Crisp : Pomme&cranberrys

Fit Crisp : Pomme&cranberrys by Familia has 387 kcal per 100 g. One serving (50 g) is about 194 kcal.

Fit Crisp : Pomme&cranberrys contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (69 g per 100 g, of which 19 g is sugar). It also delivers 9 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (19 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.

About 26 g of Fit Crisp : Pomme&cranberrys equals 100 kcal. It is energy-dense, so small amounts add up quickly.