Bakery · Nutrition facts

Everything Bagels

250 kcal per 100 g, with 4 g protein, 50.5 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1g
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Everything BagelsNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
4 g
Protein
6% of calories
50.5 g
Carbs
77% of calories
5.1 g
Fat
17% of calories
Macro split
Protein 6%Carbs 77%Fat 17%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium0.2mg0% DV
Calcium0.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853584002218 · Data last verified:

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Barcode

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0853584002218

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Common questions

How many calories are in Everything Bagels?

Everything Bagels by Canyon Bakehouse has 250 kcal per 100 g. One serving (1 g) is about 2 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 4 g of protein per 100 g — about 0 g per 1 g serving.

Is Everything Bagels high in carbs?

Yes — carbohydrates provide 77% of its calories (50.5 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Is Everything Bagels low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Everything Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Everything Bagels is 100 calories?

About 40 g of Everything Bagels equals 100 kcal.

Is Everything Bagels high in sugar or fat?

Per 100 g it has 4 g sugar and 5.1 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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