Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004331537 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by PACHA has 246 kcal per 100 g. One serving (61 g) is about 151 kcal.
How much protein is in English Muffins?
English Muffins contains 9.6 g of protein per 100 g — about 5.9 g per 61 g serving.
Is English Muffins high in carbs?
Yes — carbohydrates provide 78% of its calories (51.9 g per 100 g, of which 0 g is sugar). It also delivers 7.3 g of fiber.
Is English Muffins low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 51.9 g of carbs come from starch and fiber rather than sugar.
Is English Muffins high in sodium?
Yes — 538 mg of sodium per 100 g, about 23% of the daily value.
Is English Muffins a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (538 mg); points in favor come from fiber (7.3 g), protein (9.6 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 41 g of English Muffins equals 100 kcal.
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