Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0862069000106 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by STONE & SKILLET has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.
How much protein is in English Muffins?
English Muffins contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.
Is English Muffins high in carbs?
Yes — carbohydrates provide 78% of its calories (51.8 g per 100 g, of which 3.5 g is sugar). It also delivers 2.4 g of fiber.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg). Overall that places it in band B.
How much English Muffins is 100 calories?
About 39 g of English Muffins equals 100 kcal.
Is English Muffins a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is English Muffins high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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