Fish & Seafood · Nutrition facts

Emietté De Maquereau Façon Basquaise

274 kcal per 100 g, with 11.2 g protein, 4.6 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Emietté De Maquereau Façon BasquaiseNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
11.2 g
Protein
16% of calories
4.6 g
Carbs
7% of calories
23.4 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.5g
Saturated fat3.9g20% DV
Cholesterol24.9mg8% DV
Sodium320mg14% DV
Potassium205.8mg4% DV
Calcium9.4mg1% DV
Iron0.7mg4% DV
Vitamin C14.4mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291049 · Data last verified:

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3760148291049

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Common questions

How many calories are in Emietté De Maquereau Façon Basquaise?

Emietté De Maquereau Façon Basquaise by La Perle des Dieux has 274 kcal per 100 g.

How much protein is in Emietté De Maquereau Façon Basquaise?

Emietté De Maquereau Façon Basquaise contains 11.2 g of protein per 100 g.

Is Emietté De Maquereau Façon Basquaise a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Emietté De Maquereau Façon Basquaise keto-friendly?

With 4.6 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emietté De Maquereau Façon Basquaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Emietté De Maquereau Façon Basquaise is 100 calories?

About 36 g of Emietté De Maquereau Façon Basquaise equals 100 kcal.

Is Emietté De Maquereau Façon Basquaise a good source of vitamin C?

It is a moderate source: 14.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Emietté De Maquereau Façon Basquaise high in sugar or fat?

Per 100 g it has 2.5 g sugar and 23.4 g fat (3.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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