Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907492423 · Data last verified:
Compare Eiersalade with another foodLog Eiersalade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Eiersalade?
Eiersalade by Albert Heijn has 223 kcal per 100 g. One serving (150 g) is about 334 kcal.
How much protein is in Eiersalade?
Eiersalade contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.
Is Eiersalade keto-friendly?
With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eiersalade high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Eiersalade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (8.7 g). Overall that places it in band C.
How much Eiersalade is 100 calories?
About 45 g of Eiersalade equals 100 kcal.
Is Eiersalade high in cholesterol?
It contains 267.5 mg of cholesterol per 100 g — 89% of the daily value, which is on the high side.
Is Eiersalade high in sugar or fat?
Per 100 g it has 0.5 g sugar and 20 g fat (2.6 g saturated). Fat provides 81% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API