Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429368 · Data last verified:
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Common questions
How many calories are in Longaniza Fresca Blanca Iberica?
Longaniza Fresca Blanca Iberica has 231 kcal per 100 g.
How much protein is in Longaniza Fresca Blanca Iberica?
Longaniza Fresca Blanca Iberica contains 14 g of protein per 100 g.
Is Longaniza Fresca Blanca Iberica a good source of protein?
Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Longaniza Fresca Blanca Iberica keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Longaniza Fresca Blanca Iberica high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Longaniza Fresca Blanca Iberica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Longaniza Fresca Blanca Iberica is 100 calories?
About 43 g of Longaniza Fresca Blanca Iberica equals 100 kcal.
Is Longaniza Fresca Blanca Iberica high in sugar or fat?
Per 100 g it has 0 g sugar and 19 g fat (7 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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