Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000818764 · Data last verified:
Compare Bio-aufstrich - Grünkern with another foodLog Bio-aufstrich - Grünkern in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio-aufstrich - Grünkern?
Bio-aufstrich - Grünkern by Spar Natur pur has 214 kcal per 100 g.
How much protein is in Bio-aufstrich - Grünkern?
Bio-aufstrich - Grünkern contains 8.9 g of protein per 100 g.
Is Bio-aufstrich - Grünkern keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-aufstrich - Grünkern a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bio-aufstrich - Grünkern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (8.9 g). Overall that places it in band A.
How much Bio-aufstrich - Grünkern is 100 calories?
About 47 g of Bio-aufstrich - Grünkern equals 100 kcal.
Is Bio-aufstrich - Grünkern a good source of potassium?
It is a moderate source: 882 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Bio-aufstrich - Grünkern a good source of calcium?
It is a moderate source: 111.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API