Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447712865 · Data last verified:
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Common questions
How many calories are in Dinkel Frischei Waffeln?
Dinkel Frischei Waffeln by DmBio has 469 kcal per 100 g. One serving (22 g) is about 103 kcal.
How much protein is in Dinkel Frischei Waffeln?
Dinkel Frischei Waffeln contains 8.8 g of protein per 100 g — about 1.9 g per 22 g serving.
Is Dinkel Frischei Waffeln high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Dinkel Frischei Waffeln a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Dinkel Frischei Waffeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (35 g); points in favor come from fiber (3.2 g), protein (8.8 g). Overall that places it in band C.
How much Dinkel Frischei Waffeln is 100 calories?
About 21 g of Dinkel Frischei Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Frischei Waffeln high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Dinkel Frischei Waffeln high in cholesterol?
It contains 127.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.
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