Snacks · Nutrition facts

Gaufres Liégoises

472 kcal per 100 g, with 6.1 g protein, 52 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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Gaufres LiégoisesNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
52 g
Carbs
45% of calories
26 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar12g
Saturated fat12g60% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262085216 · Data last verified:

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4068262085216

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Common questions

How many calories are in Gaufres Liégoises?

Gaufres Liégoises by Aldi has 472 kcal per 100 g.

How much protein is in Gaufres Liégoises?

Gaufres Liégoises contains 6.1 g of protein per 100 g.

Is Gaufres Liégoises high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Gaufres Liégoises have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (12 g), saturated fat (12 g). Overall that places it in band D.

How much Gaufres Liégoises is 100 calories?

About 21 g of Gaufres Liégoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres Liégoises high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Gaufres Liégoises high in sugar or fat?

Per 100 g it has 12 g sugar and 26 g fat (12 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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