Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702129014168 · Data last verified:
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Common questions
How many calories are in Cuajada Queso Fresco Semiblando Graso?
Cuajada Queso Fresco Semiblando Graso by Colanta has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.
How much protein is in Cuajada Queso Fresco Semiblando Graso?
Cuajada Queso Fresco Semiblando Graso contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Cuajada Queso Fresco Semiblando Graso a good source of protein?
Yes — 19 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Cuajada Queso Fresco Semiblando Graso keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cuajada Queso Fresco Semiblando Graso high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Cuajada Queso Fresco Semiblando Graso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Cuajada Queso Fresco Semiblando Graso is 100 calories?
About 34 g of Cuajada Queso Fresco Semiblando Graso equals 100 kcal.
Is Cuajada Queso Fresco Semiblando Graso a good source of calcium?
It is a good source: 650 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.
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