Snacks · Nutrition facts

Crackers

397 kcal per 100 g, with 6.8 g protein, 71 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Calorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
6.8 g
Protein
7% of calories
71 g
Carbs
73% of calories
8.5 g
Fat
20% of calories
Macro split
Protein 7%Carbs 73%Fat 20%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar14g
Saturated fat1g5% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27095157 · Data last verified:

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Common questions

How many calories are in Crackers?

Crackers by Pirato has 397 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 6.8 g of protein per 100 g.

Is Crackers high in carbs?

Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 14 g is sugar). It also delivers 3.8 g of fiber.

Is Crackers high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Crackers a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (14 g), sodium (1200 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 25 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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