Crème De Graines De Potiron

Crème De Graines De Potiron by monki has 624 kcal per 100 g.

Crème De Graines De Potiron contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (12 g); points in favor come from protein (32 g). Overall that places it in band D.