Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8605002356944 · Data last verified:
Compare Corn Flakes with another foodLog Corn Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Corn Flakes?
Corn Flakes by Lus&Smile has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 0.7 g is sugar). It also delivers 3 g of fiber.
Is Corn Flakes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Corn Flakes high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Corn Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (533.3 mg); points in favor come from fiber (3 g), protein (9.3 g). Overall that places it in band B.
How much Corn Flakes is 100 calories?
About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API