Other · Nutrition facts

Çilek Kare

393 kcal per 100 g, with 7.2 g protein, 73 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richCalcium rich
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Çilek KareNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.2 g
Protein
8% of calories
73 g
Carbs
77% of calories
6.5 g
Fat
15% of calories
Macro split
Protein 8%Carbs 77%Fat 15%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar24g
Saturated fat1.7g8% DV
Sodium79mg3% DV
Calcium724mg56% DV
Iron9.8mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690632242743 · Data last verified:

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8690632242743

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Common questions

How many calories are in Çilek Kare?

Çilek Kare by Nestle has 393 kcal per 100 g.

How much protein is in Çilek Kare?

Çilek Kare contains 7.2 g of protein per 100 g.

Is Çilek Kare high in carbs?

Yes — carbohydrates provide 77% of its calories (73 g per 100 g, of which 24 g is sugar). It also delivers 6.9 g of fiber.

Is Çilek Kare high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Çilek Kare low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Çilek Kare a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Çilek Kare have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (24 g); points in favor come from fiber (6.9 g). Overall that places it in band B.

How much Çilek Kare is 100 calories?

About 25 g of Çilek Kare equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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