Coques Au Naturel

Coques Au Naturel by Spanico has 75 kcal per 100 g. One serving (15 g) is about 11 kcal.

Coques Au Naturel contains 13 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 133 g of Coques Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.