Clean

Clean by READY has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Clean contains 26.8 g of protein per 100 g — about 15 g per 56 g serving.

Yes — 26.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (17.9 g), saturated fat (3.6 g); points in favor come from fiber (12.5 g), protein (26.8 g). Overall that places it in band B.

About 28 g of Clean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.