Barres Repas Gerlinea Caramel X10

Barres Repas Gerlinea Caramel X10 by Gerlinéa has 360 kcal per 100 g. One serving (31 g) is about 112 kcal.

Barres Repas Gerlinea Caramel X10 contains 24 g of protein per 100 g — about 7.4 g per 31 g serving.

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (26 g), saturated fat (4.8 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band C.

About 28 g of Barres Repas Gerlinea Caramel X10 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.