Mon Repas Vanille Noisette

Mon Repas Vanille Noisette by Gerlinéa has 337 kcal per 100 g. One serving (31 g) is about 104 kcal.

Mon Repas Vanille Noisette contains 23 g of protein per 100 g — about 7.1 g per 31 g serving.

Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g); points in favor come from fiber (16 g), protein (23 g). Overall that places it in band C.

About 30 g of Mon Repas Vanille Noisette equals 100 kcal. It is energy-dense, so small amounts add up quickly.