Chilli Chicken 'nduja Pasta

Chilli Chicken 'nduja Pasta by Iceland Luxury has 130 kcal per 100 g. One serving (400 g) is about 520 kcal.

Chilli Chicken 'nduja Pasta contains 9.3 g of protein per 100 g — about 37.2 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (9.3 g). Overall that places it in band A.

About 77 g of Chilli Chicken 'nduja Pasta equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.2 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.