Takeaway Chicken Biryani

Takeaway Chicken Biryani by Iceland has 144 kcal per 100 g.

Takeaway Chicken Biryani contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 69 g of Takeaway Chicken Biryani equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5.8 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.