Other · Nutrition facts

Cheddar Ploughman’s Quiche

279 kcal per 100 g, with 9.1 g protein, 18 g carbs and 19 g fat. Full micronutrients and serving info below.

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Cheddar Ploughman’s QuicheNutri-Score CCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
13% of calories
18 g
Carbs
26% of calories
19 g
Fat
61% of calories
Macro split
Protein 13%Carbs 26%Fat 61%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.8g
Saturated fat8.9g44% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129319583 · Data last verified:

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5000129319583

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Common questions

How many calories are in Cheddar Ploughman’s Quiche?

Cheddar Ploughman’s Quiche by Co Op has 279 kcal per 100 g.

How much protein is in Cheddar Ploughman’s Quiche?

Cheddar Ploughman’s Quiche contains 9.1 g of protein per 100 g.

Is Cheddar Ploughman’s Quiche high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Cheddar Ploughman’s Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Cheddar Ploughman’s Quiche is 100 calories?

About 36 g of Cheddar Ploughman’s Quiche equals 100 kcal.

Is Cheddar Ploughman’s Quiche high in sugar or fat?

Per 100 g it has 4.8 g sugar and 19 g fat (8.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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