Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169251027 · Data last verified:
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Common questions
How many calories are in Sumac?
Sumac by Waitrose has 324 kcal per 100 g.
How much protein is in Sumac?
Sumac contains 3.8 g of protein per 100 g.
Is Sumac low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is Sumac high in sodium?
Yes — 1252 mg of sodium per 100 g, about 54% of the daily value.
Is Sumac a good source of fiber?
It provides 44.6 g of fiber per 100 g — 159% of the daily value, making it a high-fiber food.
Why does Sumac have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1252 mg); points in favor come from fiber (44.6 g). Overall that places it in band C.
How much Sumac is 100 calories?
About 31 g of Sumac equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sumac high in sugar or fat?
Per 100 g it has 1.3 g sugar and 16.6 g fat (3.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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