Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169250754 · Data last verified:
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Common questions
How many calories are in Piri Piri Rub?
Piri Piri Rub by Waitrose has 310 kcal per 100 g.
How much protein is in Piri Piri Rub?
Piri Piri Rub contains 9.6 g of protein per 100 g.
Is Piri Piri Rub high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Piri Piri Rub high in sodium?
Yes — 6880 mg of sodium per 100 g, about 299% of the daily value.
Is Piri Piri Rub a good source of fiber?
It provides 25.4 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does Piri Piri Rub have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (6880 mg); points in favor come from fiber (25.4 g), protein (9.6 g). Overall that places it in band C.
How much Piri Piri Rub is 100 calories?
About 32 g of Piri Piri Rub equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Piri Piri Rub a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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