Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009242800029 · Data last verified:
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Common questions
How many calories are in Ceci?
Ceci by La Valetta has 320 kcal per 100 g.
How much protein is in Ceci?
Ceci contains 21.6 g of protein per 100 g.
Is Ceci a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Ceci low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ceci a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g), protein (21.6 g). Overall that places it in band A.
How much Ceci is 100 calories?
About 31 g of Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ceci high in sugar or fat?
Per 100 g it has 3.5 g sugar and 6.1 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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