Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072990048 · Data last verified:
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Common questions
How many calories are in Carrot & Parsnip?
Carrot & Parsnip by Mash Direct has 106 kcal per 100 g.
How much protein is in Carrot & Parsnip?
Carrot & Parsnip contains 2 g of protein per 100 g.
Is Carrot & Parsnip high in carbs?
Yes — carbohydrates provide 79% of its calories (17.2 g per 100 g, of which 8.8 g is sugar). It also delivers 3.4 g of fiber.
Is Carrot & Parsnip a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Carrot & Parsnip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Carrot & Parsnip is 100 calories?
About 94 g of Carrot & Parsnip equals 100 kcal.
Is Carrot & Parsnip high in sugar or fat?
Per 100 g it has 8.8 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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