Other · Nutrition facts

Breadsticks With Olives

450 kcal per 100 g, with 10.4 g protein, 67.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Breadsticks With OlivesNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10.4 g
Protein
9% of calories
67.7 g
Carbs
62% of calories
14 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.9g
Saturated fat4g20% DV
Cholesterol0.1mg0% DV
Sodium640mg28% DV
Potassium317.9mg7% DV
Calcium34.1mg3% DV
Iron2.1mg12% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002333009424 · Data last verified:

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8002333009424

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Common questions

How many calories are in Breadsticks With Olives?

Breadsticks With Olives by Panealba has 450 kcal per 100 g.

How much protein is in Breadsticks With Olives?

Breadsticks With Olives contains 10.4 g of protein per 100 g.

Is Breadsticks With Olives a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Breadsticks With Olives high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Breadsticks With Olives a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Breadsticks With Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (4 g), sodium (640 mg); points in favor come from fiber (4.5 g), protein (10.4 g). Overall that places it in band C.

How much Breadsticks With Olives is 100 calories?

About 22 g of Breadsticks With Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breadsticks With Olives high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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