Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2446218011816 · Data last verified:
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Common questions
How many calories are in Boulghour?
Boulghour has 198 kcal per 100 g.
How much protein is in Boulghour?
Boulghour contains 6.4 g of protein per 100 g.
Why does Boulghour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Boulghour is 100 calories?
About 51 g of Boulghour equals 100 kcal.
Is Boulghour high in sugar or fat?
Per 100 g it has 4.1 g sugar and 7.9 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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