Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400444653 · Data last verified:
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Common questions
How many calories are in Blé?
Blé by Ebly has 135 kcal per 100 g.
How much protein is in Blé?
Blé contains 4.7 g of protein per 100 g.
Is Blé high in carbs?
Yes — carbohydrates provide 82% of its calories (26.9 g per 100 g, of which 0.5 g is sugar). It also delivers 2.2 g of fiber.
Is Blé low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 26.9 g of carbs come from starch and fiber rather than sugar.
Is Blé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blé is 100 calories?
About 74 g of Blé equals 100 kcal.
Is Blé a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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