Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3493410053501 · Data last verified:
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Common questions
How many calories are in Millas Nature?
Millas Nature by Maison Roustit has 134 kcal per 100 g. One serving (150 g) is about 201 kcal.
How much protein is in Millas Nature?
Millas Nature contains 2.1 g of protein per 100 g — about 3.2 g per 150 g serving.
Is Millas Nature high in carbs?
Yes — carbohydrates provide 80% of its calories (26.5 g per 100 g, of which 0.2 g is sugar). It also delivers 0.5 g of fiber.
Is Millas Nature low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.
Is Millas Nature low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Millas Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Millas Nature is 100 calories?
About 75 g of Millas Nature equals 100 kcal.
Is Millas Nature high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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