Galettes Bio Au Sarrasin

Galettes Bio Au Sarrasin by Régalette has 174 kcal per 100 g. One serving (65 g) is about 113 kcal.

Galettes Bio Au Sarrasin contains 6 g of protein per 100 g — about 3.9 g per 65 g serving.

Yes — carbohydrates provide 80% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

About 57 g of Galettes Bio Au Sarrasin equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.