Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312045243 · Data last verified:
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Common questions
How many calories are in Barras De Cereais Chocolate Preto E Amendoins?
Barras De Cereais Chocolate Preto E Amendoins by Continente has 433 kcal per 100 g. One serving (21 g) is about 91 kcal.
How much protein is in Barras De Cereais Chocolate Preto E Amendoins?
Barras De Cereais Chocolate Preto E Amendoins contains 9.6 g of protein per 100 g — about 2 g per 21 g serving.
Is Barras De Cereais Chocolate Preto E Amendoins high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Barras De Cereais Chocolate Preto E Amendoins high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Barras De Cereais Chocolate Preto E Amendoins low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Barras De Cereais Chocolate Preto E Amendoins a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Barras De Cereais Chocolate Preto E Amendoins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (28 g), saturated fat (5.1 g); points in favor come from fiber (5.7 g), protein (9.6 g). Overall that places it in band C.
How much Barras De Cereais Chocolate Preto E Amendoins is 100 calories?
About 23 g of Barras De Cereais Chocolate Preto E Amendoins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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