Snacks · Nutrition facts

Bolachas Crackers Integral

by Continente,SONAE

427 kcal per 100 g, with 11 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 35,7 g
Good proteinCalorie denseHigh fiber
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Bolachas Crackers IntegralNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
65 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.4g
Saturated fat5.8g29% DV
Sodium524mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312061618 · Data last verified:

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5601312061618

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Common questions

How many calories are in Bolachas Crackers Integral?

Bolachas Crackers Integral by Continente,SONAE has 427 kcal per 100 g. One serving (36 g) is about 152 kcal.

How much protein is in Bolachas Crackers Integral?

Bolachas Crackers Integral contains 11 g of protein per 100 g — about 3.9 g per 36 g serving.

Is Bolachas Crackers Integral a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bolachas Crackers Integral high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Bolachas Crackers Integral high in sodium?

Yes — 524 mg of sodium per 100 g, about 23% of the daily value.

Is Bolachas Crackers Integral a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Bolachas Crackers Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (5.8 g), sodium (524 mg); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band C.

How much Bolachas Crackers Integral is 100 calories?

About 23 g of Bolachas Crackers Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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